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Yoga Head Coach

Flavia De Simone
Max & Aegle Personal Profile

What's your name?

Flavia De Simone

Where are you from?


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Quick fire questions,
What would you choose?

Flavia started exploring yoga in Italy 20 years ago. She enjoys teaching all styles of yoga (both 1-to-1 and group), including Hatha Yoga, Vinyasa Yoga, and Yoga Nidra. Flavia has a 500 hours RYT diploma, a 200 hours RYT diploma with Ananda and 200 hours RYT with Aypi Yoga. She has also been involved in Mysore with Vinay Kumar and travelled all over India to deepen her knowledge in the yoga science.

Why did you become a PT?
I am enthusiastic about staying healthy and happy and I want to share that enthusiasm and happiness with everybody. I decided to become a PT because I really enjoy helping people and I love to motivate others to live an active lifestyle, without stress.

If you weren’t a PT what would you be, and why?
A cabin crew instructor because I was in the past, and a mother of course.

What’s your favourite part of the club?
The Halo Studio and outside yoga lawn, where I teach and our healthy fresh juice bar.

What workout do you like best, and why?
Yoga and Pilates.

What colour / animal / object best describes you?

If you could pass on one piece of training adviceto a member at Max & Aegle what would it be?
To change your exercise routine every 14 days, and always complete your workout with a safe and nice stretch.

Please try and describe yourself in three words?
Positive, Honest & Compassionate.