BETTER DIET FOR BETTER HEALTH
Our unique approach to personal well-being relies on the perfect blend of good, purposeful exercise with a healthy, nutritional diet. We call it Macro HealthTM and below are some top tips to support you with your wellness goals. Plus check out our 100&TEN restaurant for more healthy meals and bespoke menu plans.
Trainer's Top Tips
“I’m a fan of eating an unprocessed diet. Natural, real foods are the way to go and, for me, that means a heavily plant-based diet. I don't count calories or eat at scheduled times; instead, I listen to my body and eat whole foods like nuts, fruits, vegetables and meats. I am gluten-free but what people don’t often realize is that simply eating an unprocessed diet means eating gluten-free, since there's no gluten in meat, nuts, fruits, vegetables or fats. If you're eating a lot of natural foods that are good for you, over time, it will result in lower body fat levels.”