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We're on the move


It’s great to see all our members again. Over the time of isolation we hope you enjoyed our live classes and virtual events. And also took advantage of our new YouTube channel, full of WOD’s to do at home. But we know that nothing is quite the same as being together. So welcome back. And please read the information below to get a better idea on the steps we’ve taken to make sure that the club is safe to use, inside and out.

Full sanitisation
of the whole club,
inside and out
All our fitness
equipment has
been cleaned,
Our changing
rooms will be
unavailable for
the duration
must be taken
on anyone who
enters the club
Face masks
will need to
be worn at
all times
Members under
12 and over 60
are not allowed
in the club until
further notice

In keeping with the rules and regulations set out by the UAE Government, with a few of our own specific requirements, we’ve outlined the core aspects that will be active in the Club over this transitional period.We, as you, are not sure how long this will last. But hopefully day by day, week by week, the regulations will ease, our communities will gather, and get stronger, and we can get moving again at full speed, with our vision of providing a unique well-being destination for everyone across Dubai. Please read the points below to understand what may and may not be done in the Club over this period:

  • Re-opening operating hours will be from 7:30am to 9:30pm, Sunday to Saturday.
  • A physical distance of at least 2 metres must be maintained at all times, within the Club.
  • All waiting areas, inside and outside of the Club, will be closed off.
  • Trainers and instructors will not be allowed to gather in any area, with each other or with members.
  • Bathrooms and toilets will be sanitised regularly after use, or at least once every hour.
  • All visitors – members and non-members – must always wear a face mask.
  • The temperature of visitors, employees and trainers will be taken before entering the Club or at the start of every training session.
  • Anyone with a temperature of over 37.5 degrees will not be allowed to enter the Club.
  • Any person who has a cough, temperature, breathing difficulty, respiratory disease or immunodeficiency, will not be allowed to enter the Club.
  • No towels and water bottles will be provided.
  • No use of the Martial Arts area.
  • No boxing gloves will be provided, for boxing or kickboxing – please bring your own.
  • No mats or blocks will be provided, for yoga or exercise sessions – please bring your own.
  • Group classes need to be booked one hour in advance, due to reduced numbers in accordance with social distancing requirements.
  • Some equipment and machines will be out of use, to ensure we correctly adhere to social distancing guidelines.
  • Smaller accessory equipment, such as medicine balls, core bags, etc. are available on request to the fitness team or reception. To ensure proper sanitisation after use.
  • A dedicated area will be provided upstairs, specifically for 1:1 client training.

To make your lives easier we recommend frequently checking your My M&A page; to receive regular updates and pre-book the classes you require. There will also be a form uploaded to it that you will be required to complete, sign and submit prior to entering the club and resuming classes. If you haven’t activated your account as yet, then please do so as soon as possible. And if you have any questions or need any help in activating it, please feel free to contact us and we can either talk you through the setup or assist you with any specific questions.

We’ll also be looking to resume our Welcome Sessions as soon as possible, for those who haven’t benefited from them to date. Over the last few months we’ve come to fully understand the true importance of wider well-being. If it wasn’t evident to all before, we feel it’s now more apparent than ever; to be physically, mentally and spiritually fit and healthy. To help our members flow through their day by being in better rhythm with it. By helping them to realise, and keep them moving, in their wider, desired wellness direction!