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WORKOUTS FOR YOUR DAY

Whether you’re at the club or at home we want you to be able to enjoy great personal workouts as part of your daily routine. Featured below are a series of WOD’s for you to try for yourself. And a bit further down you will find a tip from one of our trainers that will also help you in your quest for better health & fitness.

HIIT CIRCUIT
Max & Aegle WOD

HIIT CIRCUIT

Take thirty minutes to try out our high-intensity interval training class at home. Fun-filled and guaranteed to get...

MARTIAL ARTS
Max & Aegle WOD

MARTIAL ARTS

Improve your stamina and strength with our Mixed Martial Arts home workout. Combining familiar exercises with key boxing...

DUMBBELL WORKOUT
Max & Aegle WOD

DUMBBELL WORKOUT

Adjust this session to suit your fitness level, and workout at home with only a set of dumbells...

TOTAL CORE
Max & Aegle WOD

TOTAL CORE

Our do-it-yourself version of our express class; that focuses on making your core stronger. To improve your stability...

FULL BODY TRI-SET
Max & Aegle WOD

FULL BODY TRI-SET

Enjoy our 40-minute workout that keeps you fully active, with no rest, between exercises. All you’ll need...

OPS BASIC BOOTCAMP
Max & Aegle WOD

OPS BASIC BOOTCAMP

Get a whole-body workout that builds strength and endurance wherever you are in the world. Through a selection...

Trainer's Top Tips

Ayub Lubega
Personal Trainer

Ayub Lubega

Ayub has been in the fitness industry for 7 years. His training approach is based on science, and proven...

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Having spent many years training and offering expert advice to a wide selection of clients, Ayub truly believes that the best route to permanent well-being is the balance of good cardio workouts with a robust weights programme. To realise a more scientific, and proven approach, to your personal fitness and lifestyle goals.

“Walking, running, cycling, and other heart-pumping activities have a whole host of benefits – burning calories, boosting your mood, protecting your cardiovascular system. But when it comes to weight loss, you also need to head to the other part of the gym, where the barbells and dumbbells reside. Like cardio, strength training burns calories while you're doing it, but lifting also comes with benefits that last far longer. The more muscle mass you have, the higher your resting metabolism, which means you'll burn more fat even when you're just sitting on the couch.”